Posts by Nur Wellness

Mental health remains a topic surrounded by myths and stigma in many communities, including among Muslims.

Motherhood is often portrayed as a joyful, fulfilling experience, but for many women, it can also be a complex emotional journey filled with challenges.

Trauma has profound effects on mental health, and fortunately, effective therapies have been developed to help individuals heal. However, navigating the landscape of trauma treatment can be confusing.

Trauma is an often hidden but deeply impactful experience that affects millions of people worldwide, including here in Canada.

Suicide is a tragic and complex public health concern worldwide, including in Canada, where it remains one of the leading causes of death among young people and adults alike (Government of Canada, 2023).

Loneliness is a universal human experience—everyone feels lonely at times.

Depression is more than feeling sad or having a bad day. It is a serious mental health condition that impacts thoughts, emotions, and daily functioning.

Anxiety is a natural response to stress, but for many, it becomes overwhelming, persistent, and debilitating.

Feelings of loss—whether from a breakup, infertility, or unmet dreams—can be just as painful, yet they're often overlooked.

In Canada, approximately 96% of adults will experience bereavement grief at some point, and nearly 78% are actively grieving during their interview timeframe.